Tips For Beautiful Skin Naturally At Home

tips for beautiful skin as you age.

Cosmetic firms that promote natural skin care, sell products, such as, topical creams and lotions, that are made from ingredients found in nature. These ingredients are often plant-derived, and could include roots, flowers, herbs, and essential oils. These ingredients may also be combined with various preservatives, surfactants, carrier agents, humectants and emulsifiers.

In the United States, there is no legal definition for terms like “natural” or “organic” when they are applied to personal care products. Women today prefer skin care products with organic and natural ingredients.

After 50, skin can look tired and washed out. However, if you want to return a soft glowing radiance to your skin, we have a few tips can use today. It does require work and a plan, just like getting your body into shape requires work and a plan. Nothing happens by itself. To get that beautiful, radiant skin will take dedicated work, but is not unattainable. Here are some tips for beautiful skin as you age.

Cool It Down

When showering, it is crucial that you reduce the temperature of your shower because excessive heat can remove the natural oils in your skin. This can wreak havoc on your skin over time. This can cause your skin to feel dull and dry. Try to take cool or luke-warm temperature showers. This may sound strange, but consider sucking on an ice cube to cool down your cheek cells for better circulation(2).

Steer Clear Of Dyes And Fragrances

Be very selective when purchasing skin care products. Some ingredients can be very harsh on your skin. Avoid facial products containing fragrances and dyes as they can cause redness, dryness, and skin breakouts.

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Use Sunscreen

Studies show that about 90 percent of wrinkles are caused by exposure to the sun, hence the need for sunscreen. Use sunscreens with 30 SPF or higher that offer a broad-spectrum UV protection. A sunscreen that guards against UVA, which causes premature aging, and UVB, which causes skin cancer, will keep your skin healthy and radiant.

Even on cloudy days, apply sunscreen on your skin. The same for winter months. UV protection is a must. If you spend lots of time outdoors, for example, at the beach, re-apply sunscreen every 2-3 hours. If your skin tends to irritate and breakout, purchase extra gentle or oil-free sunscreen(3).

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Do Exercise

You may not be aware of it, but exercise is good for every part of your body, and this includes the skin. It boosts your circulation and helps eliminate toxins when you sweat. After a workout session, don’t forget to clean your skin as the perspiration can cause skin irritation(1).

Use Serum

Serum contains a high concentration of several beneficial ingredients. After washing your skin, apply a little amount of serum then lock in the hydration with sunscreen. When you use serum, your skin gets the needed antioxidants for boosting collagen generation to beautify your skin. Using it correctly will result in a glowing appearance and firm, youthful skin.

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Tips For Beautiful Skin: Regularly Wash Brushes and Sponges

It is very easy to have bacteria and dirt build up on your makeup brushes or sponges resulting in skin breakouts. Take care of this by adding drops of facial cleanser or shampoo to lukewarm water to clean these tools. Powder brushes and sponges should be washed every other week, but foundation applicators need a weekly wash.

Exfoliate Weekly

Tips for beautify skin often say to exfoliate, but how often should you do it? Weekly exfoliation rids your skin of dead cells to remove blemishes or dull appearance. Exfoliation reveals fresh new skin. Use a mild scrub and fruit acid component to exfoliate and bring back your youthful glow. Don’t scrub too hard. Gentle pressure is all you need, without causing skin irritation(3).

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Drink Soy Milk

Consume soy food in any form. This could be soy milk or any food containing soy. However, consider moderation. When you consume adequate soy, you will boost collagen production, tighten aging skin and reverse the damage done by sun exposure. Some skin care products contain soy that you can apply to provide the softening and smoothing effect and also even out your tone for a beautiful appearance.

Use Retinol Daily

Daily use of retinol supports skins efficacy and also boosts collagen production. Its anti-inflammatory properties cannot be taken for granted when seeking skin beauty. Use retinol to treat several signs of aging, wrinkles, and acne. It has been shown to reverse abnormal and even cancerous growth. Apply it at night since sunlight can reduce its effectiveness.

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Use Olive or Coconut Oil

Of all the tips for beautiful skin, this one is often overlooked. Make a habit of taking coconut and olive oil regularly to provide your body with nutrients. Regular intake leaves your skin more hydrated and with a healthy glow. Many skin care products contain these oils, but you can use them with home remedies for best results(2).

Avoid Dairy Products

Reduce intake of dairy products which contain hormones that stimulate oil glands and pores resulting in acne. If you must drink milk, use skimmed milk, which contains lower concentrations of hormones compared to whole milk and has less chances of causing skin breakout.

 

tips for beautiful skin

Sanitize Your Smartphone

Most tips for beautiful skin neglect what often touches your face the most everyday. Smartphones are very common in our lives. Some have bacteria in them. Wipe your smartphone at least twice a day with antibacterial wipes to keep the infection-causing bacteria off your face, which can cause skin breakouts.

Eat a Handful of Nuts

Add a handful of Brazilian nuts to your diet. The selenium helps increase your skin’s elasticity and also helps avoid skin cancer. Omega-3 fatty acids from walnuts can help fight inflammation and breakouts. The oils and fatty acids in macadamia offer skin repair and rejuvenation benefits.

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Drink Water

Hydration is an effective way to maintain glowing, healthy skin. Most people ignore water, but it’s crucial to maintaining a healthy body. Without adequate hydration, your body can not flush out toxins.

Get a Good Night’s Sleep

As we researched these tips for beautiful skin, sleep was a common theme. Without adequate sleep, might develop dark circles and puffy eyes, as well as, with pale skin. When you deprive your body of sleep, it will produce more cortisol, the stress hormone that can cause a breakdown of collagen. Collagen is responsible for your skin’s smoothness and elasticity that makes you beautiful. Sleeping well at night rejuvenates your skin, and as you sleep, your cells are renewed making you look more healthy.

What’s Next For Women Who Want To Feel & Look Younger?

Before you go, checkout 8 Things Every Woman Over 50 Should Do To Look 10 Years Younger Instantly to get tips on looking younger instantly in 8 easy steps.

Sources:
1. https://www.aveeno.ca/natural-beauty-secrets/glowing-skin/4-natural-tips-for-glowing-skin
2. http://www.sheknows.com/beauty-and-style/articles/817081/5-tips-for-radiant-skin
3. http://www.parents.com/parenting/moms/beauty/10-tips-for-glowing-skin/