Drink Red Wine
Did you know that red wine has numerous health-boosting properties?
Well…. Some of these include being an antioxidant, having anti-cancer, heart healthy and anti-aging properties.
This wine contains resveratrol which keeps your skin safe from harmful UV radiation.
However, despite having all these benefits, it is advisable that you moderate your intake of red wine.
It is also best that you sip wine with a meal.
This helps to curb any alcoholic inflammatory effects.
Just drink a glass and avoid eating saturated and trans-fats. Eating healthy meals that are balanced, gives a glow to your skin and builds a youthful look.