When you think of skin care, consider the full range of methods and procedures that supports your skin’s integrity. Enhances its appearance to make you look younger than your true age. And, relieves skin conditions that make your skin appeared aged. Some of these factors include avoiding excessive sun exposure, improving your nutrition, and using the appropriate emollients to give your skin that youthful glow.
Some methods and procedures that enhance appearance to make your skin look more youthful include using laser resurfacing, microdermabrasion techniques performed by dermatologists. Purchasing cosmetics, fillers, peels, botulinum, exfoliation, and retinol therapy. Skin care also invloves creating a daily routine to combat dry skin as you age.
As you age, you will need a skin care plan that keeps your skin healthy and youthful. As you get into your 50s, you should make this a religious habit for beautiful and younger looking skin. It is similar to getting your body into shape by exercising regularly according to a well laid down plan. And just like exercising, if you haven’t been doing it a while, it doesn’t mean you cannot start now and see improvements. Let’s discuss a few dermatologist recommended anti aging skincare for younger looking skin as you age.
You can’t stop the aging process, however, you can take steps to mitigate signs of aging. As a woman, it is crucial that you start your anti-aging skin care routine as early as in your late 20s. A regular skin care routine is essential, especially if you deal with lots of stress and don’t have much time to maintain or have not been focusing on good health and exercise in the past.
Dermatologist Recommended Anti Aging Skincare
To maintain your beautiful looks or restore what you had before hitting 50, it is important that you understand some basic skin care requirements. Start by understanding your skin type to know if you have either dry, normal, oily or combination skin. From here you can decide which skin care products to use and what regime to follow to restore youthfulness to your skin.
You need to decide which parts of the skin to treat. Most problem areas for women over 50 are under their eyes, jawline, forehead, neck, and arms. Women over 50 have several skin issues. The most common ones being:
- Excess oil secretion
- Skin darkening
- Fine lines
- Cracked/broken skin
- Dead surface skin
- Dry skin
An effective skin treatment routine can control all these challenges resulting in youthful skin again, even in your 50s and beyond. You can keep all these skin problems at bay and have beautiful skin at any age is you have a routine to take care of your skin.
Stock Up On Retinoid Products
Dermatologist recommended anti aging skincare includes the anti-aging properties of Retinol which contains a fat-soluble derivative of Vitamin A, which makes it an essential component of skin care products. It balances the growth of epithelial cells and stimulates the growth of new skin for younger looking skin. Retinol also prevents the breakdown of collagen, ensuring your skin elasticity and smoothness. This ingredient is one of the best anti-aging products you can use.
You can get your daily retinoids from retinoid creams and from consuming foods rich in the compound. It is present in animal and plant food sources. When you consume beta-carotene, which is common as carrots, the body converts it into retinoids. Other sources include pumpkins, peaches, mangoes, kale, apricots, broccoli, and spinach among other vegetarian sources.
You can also get retiniod from dairy sources like Swiss cheese and milk. Apart from improving your skin’s appeal, retinol also improves eyesight, helps restore reproductive health, and has a role in bone formation. Every woman over 50 needs each of these aspects of their lives to be better(2).
Use a Good Moisturizer
Your skin needs a daily dose of a good moisturizer to stay healthy. Choose one with a good amount of SPF to help prevent skin damage that may be caused by exposure to UV radiation. Ensure your skin is constantly hydrated for beautiful looking skin and a younger face.
Dermatologist recommended anti aging skincare includes moisturizers with natural oils, like Vitamin E, and peptides are excellent at making your skin look vibrant and smoother. Choose a moisturizer that supports your skin type and use it daily for best results(1).
Invest In The Best Eye Cream
The area under your eyes need extra to prevent dark circles, puffiness, and wrinkles that can make you look old. With age comes increases in stress that may take a toll on your skin. A good under-eye cream is all you need to restore your looks if age is the major cause. Invest in the best cream you can and apply it every day before bedtime.
A Healthy, Balanced Diet Shows On Your Skin
To achieve beautiful skin, you not only need to invest in beauty products. You have to monitor what you eat carefully. A healthy meal with minerals, fats, proteins, and carbs will define what skin you will have. You become what you eat, and the best way to have a healthy body and skin is to eat healthily(1).
You can indulge in your favorite food occasionally, but keep away from smoking and drinking too much alcohol. Drink lots of water daily and get regular sleep and your skin will have the best chance to be radiant and beautiful(3).
In your 30s, it was easy to solve skin care issues. But in your 40s and 50s, things became a bit more complex. With regular exfoliation, you can achieve younger looking skin. With a good exfoliating product you can successfully maintain youthful skin.
When you exfoliate the right way, you can transform your skin in a matter of months. Exfoliators removes upper damaged skin, revealing fresh skin for a beautiful look. It also erases fine lines and minimizes pores(2).
Include Antioxidants in Your Food
It’s important that you eat lots of antioxidants for a healthy body. It works on the entire body and specifically on your skin to reverse sun damage, age spots, and wrinkles among other skin issues. Take soy, green tea, and pomegranate because they are rich in antioxidants. You can also apply skin cream that is rich in antioxidants for speedy restoration of your beauty.
Doing 20 to 40 minutes of exercises every day is important for keeping your weight in check and ensuring your skin stays vibrant. You don’t have to do strenuous exercises. A brisk walk, swimming, or jogging is adequate, as long as, it helps release toxins from your skin through sweating. Exercising improves blood circulation and releases stress for a better-looking skin.
Dermatologist recommended anti aging skincare also includes maintaining healthy looking skin. This requires just a little work every day, and you will get youthful skin. Vibrant skin also requires a change in your lifestyle, eat healthily, and exercising daily, in addition to using safe skin care products.
What’s Next For Women Who Want To Feel & Look Younger?
Before you go, checkout “Tips For Beautiful Skin Naturally At Home“ to get tips on what you can do at home to get younger looking skin.