Eat Breakfast Every Day
Breakfast is a crucial meal every one of us should not miss.
It keeps your weight down and metabolism up to burn calories for a healthier body.
Studies have shown that eating a large breakfast results in a loss of 21% body weight in 8 months.
Make it your biggest meal to power your day and control weight gain.
Those who make breakfast their smallest meal don’t experience significant weight loss(2).
Consuming a solid meal when you start your day works in partnership with your metabolism, which is naturally highest in the morning.
It then fuels all your activities, therefore, preventing any cravings that are caused by a drop in your sugar levels.
Don’t hold back as you start your day, eat healthy and large in the morning.